Weigh In record (no journal entry) for 02 August 2021
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166.0 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1234 kcal
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Fat: 46.39g | Prot: 53.66g | Carb: 149.51g.
Breakfast: Kaffee, Zwetschgen, Aprikosen, Nektarinen, Zucchini, Aldi Haferflocken, Banane, Milbona H-Milch 1,5% Fett. Lunch: Meggle Feine Butter, Hefezopf. Dinner: Gekochtes Ei, Olivenöl, Hengstenberg Balsamico Bianco, Edeka Romanasalat, Rote Paprika, Gurke (Geschält), Sonnenblumenkernbrot, Lidl Mozzarella Light, Tomaten. Snacks/Other: Milbona H-Milch 1,5% Fett. more...
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gaining 0.4 lb a week
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