Weigh In record (no journal entry) for 26 July 2018
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144.0 lb
Lost so far: 29.8 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2018:
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1210 kcal
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Fat: 50.16g | Prot: 53.34g | Carb: 143.29g.
Breakfast: Aldi Frischkäse-Fass, Vollkornbrot. Lunch: Gut & Günstig Backofen Rösti-Ecken, Dolce Gusto Cappuccino, Mayonnaise, Ketchup, Homann Feiner Nudelsalat, Gemischter Salat, Rote Paprika, Olivenöl, Kühne Weißwein Essig, Gurke (mit Schale), Tomaten, Möhren, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Aldi Milch 1,5%, REWE Beste Wahl Speise Quark Magerstufe, Cantaloupe Melonen. more...
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gaining 0.9 lb a week
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