Weigh In record (no journal entry) for 16 August 2023
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153.7 lb
Lost so far: 20.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1183 kcal
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Fat: 39.43g | Prot: 60.15g | Carb: 152.98g.
Breakfast: Espresso, Penny Markt Dinkelflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Seeberger Sonnenblumenkerne, Jonagold. Lunch: Wassermelone. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Zwiebeln, Olivenöl, Aldi Tomaten Fein Gehackt, Ei, Rote Paprika, Zucchini, Aldi Baguette Brötchen, Aldi Original Griechischer Schafskäse Leicht. Snacks/Other: Möhren, Espresso, Milch 1,5%. more...
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losing 1.5 lb a week
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annikakei's weight history
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