Weigh In record (no journal entry) for 14 September 2022
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149.9 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1111 kcal
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Fat: 48.56g | Prot: 45.57g | Carb: 127.25g.
Breakfast: Braeburn Äpfeln, Trauben, Braeburn Äpfeln, Trauben, Aldi Milch 1,5%, Espresso, Aldi Haferflocken, Zwetschgen, Zucchini. Dinner: Penny Markt Bio Körniger Frischkäse, King's Crown Weinsauerkraut Mild, Braeburn Äpfeln, Lidl Berner Würstel. Snacks/Other: Choceur Schoko Milch Riegel (18,2g), Espresso, Aldi Milch 1,5%, Seeberger Cashewkerne, Rosinen, Trocken Geröstete, Ungesalzene Erdnüsse, Mandeln. more...
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losing 6.2 lb a week
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annikakei's weight history
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