Weigh In record (no journal entry) for 27 January 2022
|
164.7 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1115 kcal
|
Fat: 18.79g | Prot: 66.60g | Carb: 172.71g.
Breakfast: Milch 1,5%, Kiwi, Trauben, Birnen, Banane, Aldi Haferflocken, Zucchini, Kaffee. Dinner: Milbona Mozzarella Leicht, Zwiebeln, Tomatenmark, Gelbe Paprika, Lidl Gehackte Tomaten, Karotten, Champignons, Zucchini, Aldi Passierte Tomaten, GutBio Vollkorn Penne. Snacks/Other: Aldi Magerquark, Schneekoppe Apfelmus, Zucker, Milbona H-Milch 1,5% Fett, Belbake Weichweizengrieß. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|