Weigh In record (no journal entry) for 26 May 2022
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152.3 lb
Lost so far: 21.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1188 kcal
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Fat: 45.42g | Prot: 55.02g | Carb: 138.66g.
Breakfast: Milch 1,5%, Kaffee, Ei, Güldenhof Gebackene Hähnchenbrust, Butter, Milbona Goldessa Balance, REWE Beste Wahl Bauern Brötchen. Dinner: Eichblattsalat, Karotten, Frühlingszwiebeln, Gurke (mit Schale), Primadonna Natives Olivenöl Extra, Kühne Condimento Balsamico Bianco, Hauchfein Delikatess Salami, Ja! Passierte Tomaten, Espanisimo Wraps Mehrkorn mit Leinsamen, Hofburger Fettreduzierter Gouda, Tomaten, Rote Paprika, Zwiebeln. Snacks/Other: Moser Roth Feine Ostereier Praline, Banane, Espresso, Milch 1,5%, Äpfel. more...
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losing 7.7 lb a week
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