Weigh In record (no journal entry) for 08 February 2022
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164.2 lb
Lost so far: 9.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1049 kcal
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Fat: 24.65g | Prot: 51.85g | Carb: 162.87g.
Breakfast: Combino Spaghetti (Gekocht) , Heidelbeeren, Kakaopulver (Ungesüßt), Kaffee, Äpfel, Aldi Haferflocken, Zucchini, Milch 1,5%, Kiwi, Banane. Lunch: REWE Bolognese Sauce. Dinner: Stockmeyer Hähnchenbrust, Hauchfein Delikatess Salami, Alpenmark Schmelzscheiben Leicht, Rote Paprika, Aldi Datteltomaten, Mischbrot, Alpenmark Schmelzscheiben Leicht, Rote Paprika, Aldi Datteltomaten, Hauchfein Delikatess Salami, Gut Drei Eichen Schinken mit Pfeffer, Mischbrot. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Corny Free Haselnuss, Kaffee, Kaufland Milch 0,1% Fett, Getrocknete Mango. more...
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losing 9.3 lb a week
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