Weigh In record (no journal entry) for 03 August 2021
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163.8 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1131 kcal
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Fat: 41.83g | Prot: 47.63g | Carb: 142.12g.
Breakfast: Zimt, Aprikosen, Aldi Haferflocken, Zucchini, Nektarinen, Milbona H-Milch 1,5% Fett, Banane, Zwetschgen. Lunch: Meggle Feine Butter, Hefezopf. Dinner: Gekochtes Ei, Cucina Balsamico Creme, Frühlingszwiebeln, Olivenöl, Tomaten, Sonnenblumenkernbrot, Gurke (Geschält), Hengstenberg Balsamico Bianco, Rote Paprika, Edeka Romanasalat, Lidl Mozzarella Light. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 15.4 lb a week
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