Weigh In record (no journal entry) for 11 August 2021
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160.5 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1263 kcal
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Fat: 51.90g | Prot: 58.30g | Carb: 141.25g.
Breakfast: Birnen, Zwetschgen, Nektarinen, Banane, Zucchini, Milbona H-Milch 1,5% Fett, DM Bio Haferkleie mit Keim. Lunch: Brioche, Meggle Feine Butter. Dinner: Börner Eisenacher Hausmacher Bratwurst, Eichblattsalat, Frühlingszwiebeln, Ei, Tomaten, Milfina Butter , Aldi Bio Schinkenbraten, Bauernbrot, Aldi Mozzarella Mini Leicht, Acentino Condimento Bianco, Olivenöl, Rote Paprika, Gurke (mit Schale). Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 7.7 lb a week
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