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🎉🎉🎉
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143.7 lb
Lost so far: 30.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1796 kcal
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Fat: 130.84g | Prot: 87.73g | Carb: 66.54g.
Breakfast: Edeka Mini Donuts. Lunch: Dolce Gusto Cappuccino, Kühne Weißwein Essig, Sonnenblumenöl, Homann Feiner Nudelsalat, Rote Paprika, Gurke (mit Schale), Tomaten, Gemischter Salat, Cordon Bleu. Dinner: Tomaten, Gurke (mit Schale), Rote Paprika, Lidl Lyoner. Snacks/Other: Merci Merci Finest Selection, Weihenstephan Milch 3,5% Fett, Tassimo Café Crema. more...
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1944 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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