Weigh In record (no journal entry) for 15 February 2022
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1189 kcal
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Fat: 25.38g | Prot: 61.30g | Carb: 187.86g.
Breakfast: Buko Balance 17%, Aldi Vollkorn Knäckebrot, Alnatura Amaranth Gepufft, Kiwi, Orangen, Kaffee, Milch 1,5%, Pflaumen, Banane, Aldi Haferflocken, Zucchini. Dinner: Rote Zwiebeln, Gelbe Paprika, Grüne Paprika, Aldi Hähnchen-Ministeaks, Ener Bio Klare Gemüsebrühe, Knoblauch, Aldi Datteltomaten, Freshona Tomatenmark 3-Fach Konzentriert, Milfina Creme de La Cuisine, Rote Paprika, Bio Penne. Snacks/Other: Nimm2 Lachgummi Frucht & Joghurt, Corny Free Kirsche-Joghurt, Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 1.5 lb a week
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