Weigh In record (no journal entry) for 21 July 2017
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170.9 lb
Lost so far: 6.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1068 kcal
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Fat: 32.41g | Prot: 39.62g | Carb: 103.19g.
Breakfast: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Pflaumen. Lunch: Olivenöl, Hengstenberg Balsamico Bianco, Gemischter Salat. Dinner: Weizenbrötchen, Rindersteak. Snacks/Other: Bembel With Care Apfelwein Cola, Pflaumen. more...
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losing 1.2 lb a week
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annikakei's weight history
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