Weigh In record (no journal entry) for 19 October 2020
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1301 kcal
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Fat: 75.95g | Prot: 35.95g | Carb: 121.02g.
Breakfast: Kaffee, Milch 1,5%, Teekanne Minze Zitrone. Lunch: Kaffee, Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Banane, Ja! Joghurt Mild 0,1% Fett Stichfest. Dinner: Lidl Weltmeisterbrötchen , Thermomix Kürbissuppe mit Kokosmilch. more...
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gaining 0.5 lb a week
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annikakei's weight history
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