Weigh In record (no journal entry) for 25 August 2021
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159.4 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1654 kcal
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Fat: 47.67g | Prot: 70.85g | Carb: 228.60g.
Breakfast: Zucchini, Pfirsiche, Milbona H-Milch 1,5% Fett, Banane, DM Bio Haferkleie mit Keim. Dinner: Tomaten, Cucina Condimento Bianco, Olivenöl, Gekochtes Ei, Gurke (mit Schale), Bauernbrot, Eichblattsalat, Aldi The Wonder Chunks Döner-Style, Eichblattsalat, Rote Paprika, Bauernbrot, Olivenöl, Cucina Condimento Bianco, Tomaten, Gurke (mit Schale). Snacks/Other: Ferrero Rocher Dark Eis, Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 1.5 lb a week
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annikakei's weight history
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