Weigh In record (no journal entry) for 02 March 2022
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161.6 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1264 kcal
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Fat: 62.04g | Prot: 71.94g | Carb: 96.66g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Rote Paprika, Tomaten, Gekochtes Ei, Hähnchenbrustfilet, Möhren, REWE Honig Senf Dressing, Artischockenherzen in Öl, Lollo Rosso, Gurke (mit Schale). Dinner: Hofburger Fettreduzierter Gouda, Aldi Frischkäse-Fass mit Joghurt, Butter, Olivenöl, Hengstenberg Balsamico Bianco, Gurke (mit Schale), Kamps Roggenbrötchen, Milch 1,5%, Ei. Snacks/Other: Steiskal Schokobrötchen, Dolce Gusto Latte Macchiato. more...
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losing 3.6 lb a week
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