Weigh In record (no journal entry) for 21 January 2019
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146.4 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1022 kcal
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Fat: 37.90g | Prot: 54.33g | Carb: 126.60g.
Breakfast: Berggold Gelee Orangen & Zitronen, Butter, Mischbrot. Lunch: Starbucks Cappuccino (Tall), Tomatencremesuppe, Edeka Feta, Gekochtes Ei, Zucchini, Gemischter Salat, Rote Paprika, Möhrensalat, Knorr Balsamico Dressing, Gewöhnlicher Feldsalat, Gurke (mit Schale), Tomaten. Dinner: Kupfer Putenbrustfilet-Roulade, Gartenkrone Stangenspargel, Gurke (mit Schale). more...
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gaining 2.7 lb a week
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annikakei's weight history
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