Weigh In record (no journal entry) for 06 August 2021
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159.8 lb
Lost so far: 13.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1115 kcal
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Fat: 38.24g | Prot: 34.50g | Carb: 160.77g.
Breakfast: Zimt, Zwetschgen, Aprikosen, Banane, Milbona H-Milch 1,5% Fett, DM Bio Haferkleie mit Keim, Zucchini. Lunch: Meggle Feine Butter, Hefezopf. Dinner: Puddingschnecke, Hammermühle Käse-Laugenstange, Avocado, Milbona Crefee , Ener Bio Tomate Basilikum Streichcreme, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 6.2 lb a week
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