Weigh In record (no journal entry) for 26 May 2021
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160.9 lb
Lost so far: 12.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1057 kcal
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Fat: 31.99g | Prot: 40.72g | Carb: 164.07g.
Breakfast: Banane, Zucchini, Milbona H-Milch 1,5% Fett, Birnen, Granatapfel, Zimt, Kaffee, Milbona H-Milch 1,5% Fett, Aldi Haferflocken. Dinner: Eisbergsalat, Wassermelone, Ei (Ganz), Olivenöl, Hengstenberg Balsamico Bianco, Shepherd's Pie, Lollo Rosso, Tomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: Wassermelone, Milbona H-Milch 1,5% Fett, Kaffee. more...
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gaining 0.6 lb a week
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