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Rest-Wasser vom Urlaub GONE 😄😄
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158.5 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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905 kcal
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Fat: 25.35g | Prot: 53.06g | Carb: 124.56g.
Breakfast: Milbona H-Milch 1,5% Fett, Ja! Früchte-Müsli, Äpfel, Espresso, Milch 1,5%. Dinner: Ja! Tomaten-Ketchup, Valess Schnitzel, Knorr Bouillon Pur Rind, Zwiebeln, Xucker Erythrit, Kerrygold Butter, Rosenkohl. Snacks/Other: Aldi Himbeeren Tiefgefroren, Milch 1,5%, Whey Protein, Goldähren Weichweizengrieß. more...
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losing 10.8 lb a week
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