Weigh In record (no journal entry) for 14 February 2023
|
158.5 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1082 kcal
|
Fat: 27.02g | Prot: 68.44g | Carb: 140.02g.
Breakfast: Aldi Haferflocken, Espresso, Äpfel, Ja! Früchte-Müsli, Milbona H-Milch 1,5% Fett, Milch 1,5%. Lunch: Starbucks Cappuccino (Grande). Dinner: Goldähren Wraps Mehrkorn mit Leinsamen, Strauchtomaten, Stockmeyer Truthahnbrust, Aldi Tomaten Fein Gehackt, Goldsteig Mozzarella Light, Zwiebeln, Rote Paprika. Snacks/Other: Äpfel, Milch 1,5%, Aldi Himbeeren Tiefgefroren, Goldähren Weichweizengrieß, Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|