Weigh In record (no journal entry) for 26 February 2023
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155.6 lb
Lost so far: 18.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1765 kcal
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Fat: 52.28g | Prot: 102.37g | Carb: 218.75g.
Breakfast: Chef Select Hummus Karotte-Ingwer, Gelee (Alle Sorten), Milbona H-Milch 1,5% Fett, Espresso, Kamps Kürbiskernbrötchen, Etelser Kochkäse mit Kümmel, Gekochtes Ei, Kerrygold Butter, K-Classic Schinkenbraten mit Kruste, Aldi Weltmeister-Chia-Brötchen. Lunch: Zucchinikuchen, Milch 1,5%, Espresso. Dinner: REWE Beste Wahl Sweet Chili Sauce, Vitasia Soja Sauce, Zwiebeln, Lauch, Hähnchenbrustfilet, Brändle Sesamöl, Asia Green Garden Wok Nudeln, Gelbe Paprika, Zucchini, Karotten, Brokkoli, Edeka Zuckerschoten . more...
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losing 10.8 lb a week
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