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F 29.9 W 51.1 M 35.7 K 6.9
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145.7 lb
Lost so far: 28.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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946 kcal
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Fat: 17.85g | Prot: 84.42g | Carb: 124.98g.
Breakfast: Kaffee, Milch 1,5%, Magerquark, Nektarinen, Banane, Heidelbeeren. Lunch: Gekochtes Ei, Knorr Balsamico Dressing, Eichblattsalat, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Bulgur (Gekocht), Karotten, Rucola, Bonduelle Kichererbsen, Kaffee, Milch 1,5%. Dinner: Tomaten, Lidl Hähncheninnenfilet, San Fabio Mozzarella Leicht. more...
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gaining 0.5 lb a week
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