Weigh In record (no journal entry) for 28 September 2017
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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533 kcal
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Fat: 28.38g | Prot: 11.96g | Carb: 61.04g.
Breakfast: Butter, Aprikosenkonfitüre, Alpenmark Frischkäse Cremig-Leicht, Vollkorntoast. Lunch: Zott Monte Maxi. more...
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gaining 9.3 lb a week
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annikakei's weight history
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