Weigh In record (no journal entry) for 23 January 2018
|
169.5 lb
Lost so far: 4.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
1310 kcal
|
Fat: 60.62g | Prot: 55.97g | Carb: 153.19g.
Breakfast: Gut & Günstig Magerquark, Clementinen, Kiwi, Banane, Jonagold. Lunch: Fürstenkrone Matjessalat, Krautsalat, Hengstenberg Balsamico Bianco, Rapsöl, Tomaten, Gurkensalat, Gemischter Salat. Dinner: Karottensalat, Ziegenkäse, Gemischter Salat. Snacks/Other: Fruchtcocktail oder Gemisch. more...
|
|
2229 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|