Weigh In record (no journal entry) for 24 February 2023
|
155.9 lb
Lost so far: 17.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
1126 kcal
|
Fat: 30.94g | Prot: 41.59g | Carb: 178.03g.
Breakfast: Milbona H-Milch 1,5% Fett, Espresso, Crownfield Cornflakes, Milch 1,5%, Aldi Haferflocken, Äpfel. Dinner: Bürger Maultaschen, Kania Gemüse-Brühe, Landfreund Suppennudeln, Zwiebeln, Ei, Aldi Milch 1,5%, Karotten, Lauch, Knollensellerie. Snacks/Other: Reber Mozartkugel, Aldi Apfelmus, Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|