Weigh In record (no journal entry) for 03 August 2020
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154.8 lb
Lost so far: 19.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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701 kcal
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Fat: 7.10g | Prot: 29.94g | Carb: 135.06g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Kaffee, Milch 1,5%, Heidelbeeren, Aldi Haferflocken, Mangos, Zwetschgen, Jonagold, Galiamelone, Ja! Joghurt Mild 0,1% Fett Stichfest. Dinner: Kopfsalat, Gurke (mit Schale), Tomaten, Aldi Baguette. more...
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gaining 0.1 lb a week
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annikakei's weight history
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