Weigh In record (no journal entry) for 18 August 2021
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159.6 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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542 kcal
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Fat: 12.48g | Prot: 25.77g | Carb: 84.20g.
Breakfast: Pfirsiche, Kaktusfeige, Zucchini, Zwetschgen, Milbona H-Milch 1,5% Fett, Banane, DM Bio Haferkleie mit Keim, Pflaumen. Lunch: Milfina Milch 1,5% Fett, Knusperone Honey Wheat, Pfirsiche, Gekochtes Ei. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 3.1 lb a week
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