Weigh In record (no journal entry) for 24 January 2019
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142.4 lb
Lost so far: 31.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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973 kcal
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Fat: 21.80g | Prot: 74.76g | Carb: 135.70g.
Breakfast: Braeburn Äpfeln. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Spaghettisalat, Endiviensalat, Tomaten, Gurke (mit Schale), Gewöhnlicher Feldsalat, Knorr Balsamico Dressing, Möhrensalat, Rote Paprika, Gemischter Salat, Zucchini, Gekochtes Ei. Dinner: Braeburn Äpfeln, Milbona Skyr Erdbeere, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Snacks/Other: Haferflockenkekse (mit Rosinen), Dolce Gusto Cappuccino. more...
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losing 9.3 lb a week
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