Weigh In record (no journal entry) for 29 January 2018
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167.6 lb
Lost so far: 6.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1261 kcal
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Fat: 37.01g | Prot: 60.43g | Carb: 168.28g.
Breakfast: Desira Skyr Natur, Banane, Jonagold. Lunch: Reis (Gekocht), Zucker, Dolce Gusto Cappuccino, Asia Spezialitäten Curry Sauce, Vitasia Wok-Gemüse nach Chinesischer Art. Dinner: Cucina Condimento Bianco, Becel Cuisine Omega-3 Pflanzenöl, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Gekochtes Ei, Eisbergsalat. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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