Weigh In record (no journal entry) for 11 January 2022
|
166.7 lb
Lost so far: 7.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1004 kcal
|
Fat: 38.71g | Prot: 36.62g | Carb: 131.07g.
Breakfast: Ananas, Zimt, Birnen, Milch 1,5%, Kaffee, Clementinen, Aldi Haferflocken, Zucchini, Banane. Dinner: Acentino Condimento Bianco, Zwiebeln, Olivenöl, Florette Feldsalat, Gouda oder Edamer, Rote Paprika, Aldi Gourmet Salami, Aldi Datteltomaten, Aldi Passierte Tomaten, Kaufland Vollkorn Tortilla Wraps . Snacks/Other: Mister Choc Riesen Schaumküsse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|