Weigh In record (no journal entry) for 03 March 2023
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154.8 lb
Lost so far: 19.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1198 kcal
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Fat: 20.37g | Prot: 50.60g | Carb: 200.50g.
Breakfast: Koro Drogerie Soja Protein Crispies Schoko, Espresso, Milbona H-Milch 1,5% Fett, Seeberger Sonnenblumenkerne, Aldi Haferflocken, Zespri Kiwi Gold , Äpfel, Milsani Joghurt 0,1%. Dinner: Aldi Datteltomaten, Milbona Cremosano 7%, Tortelloni Tomate & Mozzarella, Lidl Gehackte Tomaten, ORO di Parma Tomatenmark, Aldi Mozzarella Leicht, Bonduelle Gold Mais, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch. Snacks/Other: Jeden Tag Doppelkeks, Äpfel, Aldi Apfelmus, Milch 1,5%, Kaffee. more...
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losing 3.1 lb a week
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