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🔴🚰➡️👍
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156.5 lb
Lost so far: 17.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1395 kcal
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Fat: 50.46g | Prot: 55.08g | Carb: 180.20g.
Breakfast: Milch 1,5%, Espresso, Milbona H-Milch 1,5% Fett, Äpfel, Seeberger Sonnenblumenkerne, Aldi Haferflocken. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Milch 1,5%, Espresso. Dinner: Aldi Griechischer Schafskäse Leicht, K-Classic Passierte Tomaten, Chef Select Schwäbische Knöpfle, Olivenöl, Zucchini, Gelbe Paprika, Zwiebeln. more...
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losing 17.0 lb a week
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