Weigh In record (no journal entry) for 07 March 2019
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142.6 lb
Lost so far: 31.1 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2019:
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1197 kcal
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Fat: 42.98g | Prot: 87.54g | Carb: 117.95g.
Breakfast: Braeburn Äpfeln. Lunch: Schweinenackensteak, Knorr Klare Gemüsesuppe mit Nudeln, Gurke (mit Schale), Endiviensalat, Gemischter Salat, Möhrensalat, Knorr Balsamico Dressing, Freshona Kidneybohnen, Rote Paprika, Cocktailtomaten. Dinner: Gartenkrone Cornichons, Gekochtes Ei, Rote Paprika. Snacks/Other: Dolce Gusto Cappuccino, Aldi Milch 1,5%, Kaffee. more...
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losing 1.1 lb a week
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annikakei's weight history
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