Weigh In record (no journal entry) for 18 March 2022
|
157.6 lb
Lost so far: 16.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
873 kcal
|
Fat: 31.13g | Prot: 50.63g | Carb: 101.58g.
Breakfast: Gekochtes Ei, Ponnath Schinkenbraten, Kaffee, Äpfel, Milch 1,5%, Zucchini, Banane, Alnatura Kakaonibs, Birnen, Heidelbeeren. Dinner: Eichblattsalat, Endiviensalat, San Fabio Mozzarella Leicht, Ponnath Schinkenbraten, Hengstenberg Balsamico Bianco, Olivenöl, Rote Zwiebeln, Cocktailtomaten, K-Classic Passierte Tomaten, Mitakos Schafskäse Leicht, Grafschafter Tortilla Wraps Vollkorn, Rote Paprika, Gewöhnlicher Feldsalat. Snacks/Other: Milbona H-Milch 1,5% Fett, Milka Milkinis, Kaffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|