Weigh In record (no journal entry) for 22 March 2022
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156.5 lb
Lost so far: 17.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1060 kcal
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Fat: 45.45g | Prot: 45.88g | Carb: 116.91g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Äpfel, Banane, Zucchini, Birnen, Kiwi, Milch 1,5%, Kaffee, Solevita Orange Direkt Gepresst. Lunch: Kaffee, Milch 1,5%. Dinner: Hofburger Fettreduzierter Maasdamer, Hengstenberg Knax Gewürzgurken, Alpenmark Cremia Balance, Lidl Walnussbrot, Butter, Ponnath Schinkenbraten, Ei. Snacks/Other: Milka Milkinis. more...
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losing 3.1 lb a week
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annikakei's weight history
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