Weigh In record (no journal entry) for 18 February 2022
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162.0 lb
Lost so far: 11.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1005 kcal
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Fat: 35.04g | Prot: 54.26g | Carb: 116.13g.
Breakfast: Granatapfel, Pflaumen, Kiwi, Banane, Aldi Haferflocken, Zucchini, Milch 1,5%, Kaffee. Dinner: Buko Balance 17%, Butter, Alpenmark Schmelzscheiben Leicht, Aldi Datteltomaten, Rote Paprika, Stockmeyer Hähnchenbrust, Goldähren Mehrkornbrot, Gekochtes Ei, Lidl Hass Avocado, Karotten, Rote Paprika, Gurke (mit Schale), Penny Markt Wein-Branntwein Essig, Magerquark, Aldi Datteltomaten. Snacks/Other: Aldi Himbeeren Tiefgefroren, Eiweiß. more...
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steady weight
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annikakei's weight history
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