Weigh In record (no journal entry) for 09 March 2023
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152.8 lb
Lost so far: 20.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1307 kcal
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Fat: 44.73g | Prot: 70.34g | Carb: 154.27g.
Breakfast: Zespri Kiwi Gold , Milbona H-Milch 1,5% Fett, Espresso, Milsani Joghurt 0,1%, Äpfel, Seeberger Sonnenblumenkerne, Koro Drogerie Soja Protein Crispies Schoko, Aldi Haferflocken, Werz Vollkorn Buchweizen Gepufft. Lunch: McDonald's Mcplant. Dinner: Lidl Berner Würstel , Kartoffeln, Olivenöl, Aldi Datteltomaten, Edeka Romanasalat, Gurke (mit Schale), Karotten, Rote Paprika, Milbona Joghurt 1,5%, Petersilie, Zitronensaft (in Dosen oder Flaschen). Snacks/Other: More Nutrition Chunky Flavour, Foodspring Whey Protein Vanille, Aldi Magerquark, Aldi Haferflocken, Banane, Ei, Penny Markt Haferflocken Zart, Back Family Backpulver, Banane, Ei, More Nutrition Chunky Flavour, Foodspring Whey Protein Vanille, Aldi Magerquark, Penny Markt Bio Mais-Snack, Gekochtes Ei. more...
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gaining 1.5 lb a week
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annikakei's weight history
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