Weigh In record (no journal entry) for 19 July 2022
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149.0 lb
Lost so far: 24.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1127 kcal
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Fat: 34.50g | Prot: 76.88g | Carb: 132.45g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Kühne Condimento Balsamico Bianco, Eichblattsalat, Frühlingszwiebeln, Lidl Mozzarella Light, Gurke (mit Schale), Rote Paprika, Lidl Natives Olivenöl Extra, Möhren, Naturgut Bio Apfelessig, Tomaten. Dinner: Aldi Haferflocken, Aprikosen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Banane, Ja! Skyr Natur, Pfirsiche, Wassermelone. Snacks/Other: Eiskugel, Eiswaffel, Coppenrath & Wiese Wiener Sandringe, Coppenrath & Wiese Wiener Sandringe. more...
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losing 0.2 lb a week
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