Weigh In record (no journal entry) for 04 March 2022
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1095 kcal
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Fat: 38.42g | Prot: 47.82g | Carb: 141.69g.
Breakfast: Aldi Vollkorn Knäckebrot, Hofburger Fettreduzierter Gouda, Milfina Milch 1,5% Fett, Kaffee, Alnatura Kakaonibs, Zucchini, Aldi Haferflocken, Birnen, Äpfel, Mangos. Dinner: Cocktailtomaten, Gelbe Paprika, Gelbe Paprika, King's Crown Tomaten Passiert, Trader Joe's Wrap Mehrkorn mit Leinsamen, Ja! Delikatess Kochschinken, Dulano Salami 1A Light, Kaufland Schmelzkäsescheiben Light, Rote Zwiebeln, Primadonna Natives Olivenöl Extra, Hengstenberg Weißweinessig, Gurke (mit Schale). Snacks/Other: Milka Milkinis, Freshona Wildpreiselbeeren, Aldi Schoko Milch Riegel, RUF Raspelschokolade Zartbitter, Arla Skyr Natur. more...
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losing 6.2 lb a week
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