|
💧➡️
|
160.1 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
827 kcal
|
Fat: 18.88g | Prot: 31.63g | Carb: 130.39g.
Breakfast: Ja! Früchte-Müsli, Äpfel, Milbona H-Milch 1,5% Fett, Espresso, Milch 1,5%. Lunch: Milch 1,5%, Äpfel, Espresso. Dinner: Wiesenhof Geflügel Bierschinken, Aldi Vollkorntoastbrötchen. Snacks/Other: Erdmann Hauser Honig Lebkuchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|