Weigh In record (no journal entry) for 12 August 2021
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159.6 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1147 kcal
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Fat: 42.23g | Prot: 53.83g | Carb: 141.84g.
Breakfast: Zucchini, Zwetschgen, Milbona H-Milch 1,5% Fett, Birnen, DM Bio Haferkleie mit Keim, Nektarinen. Lunch: Bananen, Milbona H-Milch 1,5% Fett, Ungesüßte, Gefrorene Himbeeren. Dinner: Cucina Creme mit Balsamico, Gurke (mit Schale), Rote Paprika, Olivenöl, Acentino Condimento Bianco, Aldi Mozzarella Mini Leicht, Bauernbrot, Aldi Bio Schinkenbraten, Milfina Butter, Tomaten, Ei, Frühlingszwiebeln, Eichblattsalat, Börner Eisenacher Hausmacher Bratwurst. more...
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losing 6.2 lb a week
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