Weigh In record (no journal entry) for 31 July 2019
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144.2 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1369 kcal
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Fat: 55.82g | Prot: 69.62g | Carb: 148.78g.
Breakfast: Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Haferflocken. Lunch: Frikadelle, Edeka Feta, Milbona Quark 20%, Knorr Balsamico Dressing, Eichblattsalat, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Bulgur (Gekocht), Karotten, Bonduelle Kichererbsen, Rucola. Dinner: REWE Beste Wahl Tortellini Tricolore, Aldi Rindswurst, Kraft Miracle Whip Balance. Snacks/Other: Milch 1,5%, Kaffee. more...
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losing 4.6 lb a week
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