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🎉 Ich kann jetzt gerne für immer auf die 7 vorne verzichten 😅🙏
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153.7 lb
Lost so far: 20.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1456 kcal
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Fat: 46.64g | Prot: 63.02g | Carb: 197.61g.
Breakfast: Kaffee, Milbona Milch 3,5%, Trauben, Erdbeeren, Birnen, Aldi Haferflocken, Banane, Zucchini. Dinner: Sonnenblumenöl, Zucker, Hefe, Edeka Weizenmehl Type 405, Milfina Schmand, Gut Drei Eichen Gourmet Rohschinken . Snacks/Other: McDonald's Cappuccino (Groß), Lindt Osterhase. more...
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losing 3.9 lb a week
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