Weigh In record (no journal entry) for 15 May 2023
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157.2 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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728 kcal
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Fat: 24.82g | Prot: 41.33g | Carb: 88.56g.
Breakfast: Kaffee, Äpfel, Aldi Milch 1,5%. Dinner: Weißbrot, Aldi Original Griechischer Schafskäse Leicht, Karotten, Rote Paprika, Hengstenberg Balsamico Bianco, Penny Markt Joghurt 0,1% Fett, Tomaten, Ei, Gurke (mit Schale), Eichblattsalat. Snacks/Other: Paniertes Schnitzel. more...
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gaining 0.8 lb a week
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