Weigh In record (no journal entry) for 27 February 2023
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156.3 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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681 kcal
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Fat: 12.94g | Prot: 29.53g | Carb: 112.58g.
Breakfast: Äpfel, Espresso, Milbona H-Milch 1,5% Fett, Banane, Aldi Haferflocken, Zucchini. Lunch: Espresso, Milch 1,5%, Äpfel. Dinner: Bioland Bio Vollkornbrot, Kürbiskernbrötchen, Chef Select Hummus Karotte-Ingwer, Aldi Magerquark. more...
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gaining 4.6 lb a week
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annikakei's weight history
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