Weigh In record (no journal entry) for 28 January 2022
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163.4 lb
Lost so far: 10.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1233 kcal
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Fat: 30.77g | Prot: 77.29g | Carb: 161.71g.
Breakfast: Heidelbeeren, Aldi Magerquark, Kaffee, Aldi Haferflocken, Zucchini, Milch 1,5%, Kiwi, Banane, Birnen. Lunch: REWE Bio Weizen-Vollkornmehl, Seeberger Sesam Geschält, Ja! Würfelzucker, Hefe, Ja! Joghurt 0,1%, Mineralwasser. Dinner: Milbona Joghurt 0,1%, Hengstenberg Aceto Balsamico di Modena, Olivenöl, Mitakos Schafskäse Leicht, Aldi The Wonder Chunks Chicken Style, Aldi Mozzarella Leicht, Zwiebeln, Gurke (mit Schale), Aldi Datteltomaten, Rote Paprika. Snacks/Other: Heidelbeeren, Zucker, Belbake Weichweizengrieß, Milbona H-Milch 1,5% Fett. more...
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losing 9.3 lb a week
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