Weigh In record (no journal entry) for 13 March 2022
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159.6 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1410 kcal
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Fat: 42.92g | Prot: 57.05g | Carb: 203.23g.
Breakfast: Solevita Orange Direkt Gepresst, Milch 1,5%, Kaffee, Trauben, Frankenstolz Franzbrötchen, Ponnath Schinkenbraten, Hofburger Fettreduzierter Gouda, Butter, Aldi Laugenstange. Dinner: Gekochtes Ei, Mitakos Schafskäse Leicht, Primadonna Natives Olivenöl Extra, Hengstenberg Weißweinessig, Äpfel, Rote Beete, Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Endiviensalat, Karotten. Snacks/Other: Heidelbeeren, Dolce Gusto Flat White, Ponnath Schinkenbraten. more...
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losing 0.3 lb a week
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