Weigh In record (no journal entry) for 03 November 2020
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1090 kcal
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Fat: 24.02g | Prot: 72.99g | Carb: 150.12g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Milbona Yogos Griechischer Art, Aldi Haferflocken, Granatapfel, Lidl Kaki, Äpfel, Trauben, REWE Birne Abate Fetel. Dinner: OceanSea Alaska-Seelachsfilet, Buschbohnen, DM Bio Bulgur. Snacks/Other: Aldi Cashewkerne, Kaffee, Milch 1,5%, Coppenrath & Wiese Friesen Blätter. more...
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gaining 1.5 lb a week
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