Weigh In record (no journal entry) for 13 August 2021
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159.6 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1052 kcal
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Fat: 29.57g | Prot: 36.67g | Carb: 162.97g.
Breakfast: Zwetschgen, Banane, Birnen, DM Bio Haferkleie mit Keim, Milbona H-Milch 1,5% Fett, Zucchini. Dinner: Asia Green Garden Sweet Chili, Vemondo Vegane Nuggets, Edeka Zuckerschoten , Blumenkohl, Kartoffeln. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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steady weight
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annikakei's weight history
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