Weigh In record (no journal entry) for 11 October 2017
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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493 kcal
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Fat: 18.85g | Prot: 7.84g | Carb: 78.04g.
Breakfast: Äpfel, Nutella Nutella, Honig, Butter, Mehrkornbrot. more...
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losing 0.7 lb a week
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annikakei's weight history
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